Why we choose this topic is now a day’s people are not aware of the simple things that are spoiling their health in their daily lives. Follow simple health tips.
Nature is giving us so many food items that can make us healthy and fit.
But ….
Without simply taking that natural food we are adding so many chemicals to that food to make it into tasty.
Health is more important than taste. Find quick health tips of day.
Choose healthy food with benefits than that food will protect from unhealthy issues.
Brief about health tips of the day for health:
Gene-modification is the science technique that everyone is encouraged to make food and food grains into different formats.
By this, we can add different ingredients to one food item.
Instead of that people are using that to make one to 100 or some huge number of items from that, with this we are losing the most useful proteins, vitamins.
Better to take food particles without gene modifying.
The second mistake that people doing was adding chemicals to fooderies
for quick growth by this, we are polluting the earth
and also our food was going to be harmful
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Major sources of things that give your health:
- Millets
- Brown rice
- Grains
- Black rice
- Corn
- Cereals
- Green leaves
- Vegetables
- Fiber-rich rice and grains
- Exercise
- Yoga
Why our daily routine food habit through our health into the danger zone?
- Cool drinks
- Eggs
- Chicken
- Poultry items
- Mutton and beef
That products are preparing by some cheap and immunity fewer ingredients.
By that cancer is attacking and the cancer patients are increasing day by day.
In past days 1-2 persons may be affected by cancer.
Present days only in one small village the cancer patients’ number is crossing to 20.
Instead of taking these cheap products if we choose hygienic and nutrient food people may vary good health.
The most important tip is that taking vegetables and fruits directly without boiling and with other ingredients will give us
- Protein’s
- Calcium
- Fiber
- Iron
- Vitamin’s
- Immune
Conclusion for simple health tips of the day:
Why we have to concentrate on health and cancer.
Because if we get cancer then it is very hard to cure.
Poultry items and non-veg, milk, drinks are the products that will be most harmful if we haven’t taken good quality and good products.
They can easily spread diseases to body parts rather than veggies.
The survey has given that now every wherein every country small villages also had a cancer hospital because of the huge patients
if we haven’t changed our habits not only food but also smoking and alcohol consumption are the most possible ways for cancer and other diseases by this not only You but also
your family members will get hurt by spread and they will suffer more than us with our painful situation.
Make yourself healthy and help your beloved ones and other generations after us to be healthy with your ideas and tips with your inspiration. Follow and obey health tips of the day daily.
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Very nice have to follow.
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